Corn Flakes vs Fitness Original
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn Flakes | Fitness Original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 360 kcal | 326 kcal |
| Fat | 2.8 g | 2.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 9.6 g | 0.9 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 8 g | 2.9 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fitness Original has 91% less sugar (0.9 g vs 9.6 g).
- Fitness Original has 76% less salt (0.2 g vs 1 g).
- Corn Flakes has 64% more protein (8 g vs 2.9 g).
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Soybeans.
Ingredients
Corn Flakes
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
Fitness Original
Cereales (78.5%) (Hojuelas de trigo integral (41.7%), Arroz (21.9%), Sémola de maíz (10.3%), Hojuelas de avena integral (5.6%)), Jarabe de maltitol, Salvado de trigo, Dextrina, Fuente de calcio (Carbonato de calcio, Triglicéridos de ácidos grasos), Sal, Regulador de acidez (Fosfato trisódico), Sal de calcio, Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Riboflavina, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B12), Antioxidante (Concentrado de tocoferoles mixtos (0.04%)), Edulcorante: Sucralosa (29.3mg/100g, 8.8mg/30g), IDA máx. 15 mg/Kg peso corporal.
FAQ
Which is healthier: Corn Flakes or Fitness Original?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fitness Original has fewer calories: 326 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fitness Original has less sugar: 0.9 g versus 9.6 g per 100 g.