Cordons bleus vs Cordon bleu
Overall, Cordon bleu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cordons bleus | Cordon bleu |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 196 kcal |
| Fat | 10 g | 9 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 1.3 g | 1 g |
| Salt | 1.2 g | 1 g |
| Fiber | 1.6 g | 1.4 g |
| Protein | 18 g | 18 g |
| Additives | 4 | 9 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon bleu has 13% fewer calories (196 kcal vs 226 kcal).
- Cordon bleu has 28% less saturated fat (2.2 g vs 3.1 g).
- Cordon bleu has the better Nutri-Score.
- Only Cordon bleu lists: Celery.
Ingredients
Cordons bleus
Filets de poulet traités en salaison [filet de poulet 42,5% (origine: France), eau, protéines de BLÉ (GLUTEN), sel, fibre de blé], panure 24% [chapelure (farine de BLÉ (GLUTEN), levure, sel, épices (paprika, curcuma)), eau, farine de BLÉ (GLUTEN), semoule de BLÉ dur (GLUTEN), GLUTEN de BLÉ, amidon de BLÉ (GLUTEN), sel], bacon de dinde fumé 11,5% [viande de dinde (origine: France*); sel, dextrose, arôme de fumée, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium, ferments, fumée naturelle], emmental fondu 11,5% [emmental (contient : LAIT), fromages (contient : LAIT), beurre (LAIT), protéines de LAIT, eau, épaississants: gomme de caroube et gomme xanthane, LAIT écrémé en poudre], huile de tournesol. Peut contenir des traces de: oeuf, soja, fruits à coque, céleri, moutarde.
Cordon bleu
60% piept de pui, 20% panadă [făină de grâu, apă, amidon, sare, drojdie, condimente (boia de ardei, turmeric), agent de îngroșare: gumă de guar; corector de aciditate: difosfați , 16% umplutură [50% brânză, 50% şuncă fiartă din carne de pui (55% carne de pui, apă, amidon, sare, fibre de mazăre, agent de îngroșare: caragenan; stabilizatori: trifosfați , polifosfați ; proteine de soia, arome (conțin țelină), potențiator de aromă: monoglutamat de sodiu - e621 , glucoză, antioxidant: ascorbat de sodiu; maltodextrină, condimente, proteine de soia hidrolizate, extract de condimente, extract de drojdie, conservant: nitrit de sodiu)], ulei de rapiță, fibre de mazăre, sare, usturoi, antioxidant: acid ascorbic.
FAQ
Which is healthier: Cordons bleus or Cordon bleu?
Overall, Cordon bleu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon bleu has fewer calories: 196 kcal versus 226 kcal per 100 g.
Which has less sugar?
Cordon bleu has less sugar: 1 g versus 1.3 g per 100 g.