Cordons bleus vs Cordon bleu de poulet
Overall, Cordons bleus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cordons bleus | Cordon bleu de poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 226 kcal | 270 kcal |
| Fat | 10 g | 16 g |
| Saturated fat | 3.1 g | 4 g |
| Sugars | 1.3 g | 0.9 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 18 g | 13 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordons bleus has 16% fewer calories (226 kcal vs 270 kcal).
- Cordons bleus has 38% less fat (10 g vs 16 g).
- Cordons bleus has 22% less saturated fat (3.1 g vs 4 g).
- Cordon bleu de poulet has 31% less sugar (0.9 g vs 1.3 g).
- Cordons bleus has 69% more fiber (1.6 g vs 0.5 g).
- Cordons bleus has 28% more protein (18 g vs 13 g).
- Cordon bleu de poulet is less processed (lower NOVA group).
Ingredients
Cordons bleus
Filets de poulet traités en salaison [filet de poulet 42,5% (origine: France), eau, protéines de BLÉ (GLUTEN), sel, fibre de blé], panure 24% [chapelure (farine de BLÉ (GLUTEN), levure, sel, épices (paprika, curcuma)), eau, farine de BLÉ (GLUTEN), semoule de BLÉ dur (GLUTEN), GLUTEN de BLÉ, amidon de BLÉ (GLUTEN), sel], bacon de dinde fumé 11,5% [viande de dinde (origine: France*); sel, dextrose, arôme de fumée, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium, ferments, fumée naturelle], emmental fondu 11,5% [emmental (contient : LAIT), fromages (contient : LAIT), beurre (LAIT), protéines de LAIT, eau, épaississants: gomme de caroube et gomme xanthane, LAIT écrémé en poudre], huile de tournesol. Peut contenir des traces de: oeuf, soja, fruits à coque, céleri, moutarde.
Cordon bleu de poulet
Préparation de viande de poulet* 55%: viande de poulet* 39%, eau, flocon de pomme de terre* (pomme de terre*, extrait de romarin*), huile de tournesol*, farine de BLE*, sel, poudre d'oignon*, poivre*, levure* - panure 25%: chapelure (farine de BLE*, levure*, sel), eau, farine de BLE*, huile de tournesol*, sel - emmental* (LAIT) 10% - jambon de dinde* fumé 10%: viande de dinde* 9,2%, eau, sel, flocon de pomme de terre* (pomme de terre*, extrait de romarin*). * ingrédient issu de l'agriculture biologique. Traces possibles de poisson, crustacé, mollusque, oeuf, soja.
FAQ
Which is healthier: Cordons bleus or Cordon bleu de poulet?
Overall, Cordons bleus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordons bleus has fewer calories: 226 kcal versus 270 kcal per 100 g.
Which has less sugar?
Cordon bleu de poulet has less sugar: 0.9 g versus 1.3 g per 100 g.