Cordons bleus au Comté AOP vs Cordon bleu
Overall, Cordon bleu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cordons bleus au Comté AOP | Cordon bleu |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 196 kcal |
| Fat | 10.7 g | 9 g |
| Saturated fat | 3.4 g | 2.2 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.9 g | 1.4 g |
| Protein | 18 g | 18 g |
| Additives | 0 | 9 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon bleu has 15% less fat (9 g vs 10.7 g).
- Cordon bleu has 34% less saturated fat (2.2 g vs 3.4 g).
- Cordons bleus au Comté AOP has 49% less sugar (0.5 g vs 1 g).
- Cordon bleu has 35% more fiber (1.4 g vs 0.9 g).
- Only Cordon bleu lists: Celery.
Ingredients
Cordons bleus au Comté AOP
Filets de poulet reconstitués traité en salaison [filets de poulet (origine: France) 52,2%, eau, sel], panure 20% [chapelure 8,4% (farine de _BLÉ_ (_GLUTEN_), levure, sel), farine de _BLÉ_ (_GLUTEN_), sel], bacon de dinde cuit aromatisé 10% [viande de dinde (origine: France), eau, sel, arômes naturels, bouillon (blette, carotte), ferment], Comté AOP** 10% (contient _LAIT_), huile de tournesol. Peut contenir des traces de oeuf, soja, céleri, moutarde.
Cordon bleu
60% piept de pui, 20% panadă [făină de grâu, apă, amidon, sare, drojdie, condimente (boia de ardei, turmeric), agent de îngroșare: gumă de guar; corector de aciditate: difosfați , 16% umplutură [50% brânză, 50% şuncă fiartă din carne de pui (55% carne de pui, apă, amidon, sare, fibre de mazăre, agent de îngroșare: caragenan; stabilizatori: trifosfați , polifosfați ; proteine de soia, arome (conțin țelină), potențiator de aromă: monoglutamat de sodiu - e621 , glucoză, antioxidant: ascorbat de sodiu; maltodextrină, condimente, proteine de soia hidrolizate, extract de condimente, extract de drojdie, conservant: nitrit de sodiu)], ulei de rapiță, fibre de mazăre, sare, usturoi, antioxidant: acid ascorbic.
FAQ
Which is healthier: Cordons bleus au Comté AOP or Cordon bleu?
Overall, Cordon bleu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon bleu has fewer calories: 196 kcal versus 206 kcal per 100 g.
Which has less sugar?
Cordons bleus au Comté AOP has less sugar: 0.5 g versus 1 g per 100 g.