Cordon bleu de poulet vs Cordon bleu
Overall, Cordon bleu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cordon bleu de poulet | Cordon bleu |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 270 kcal | 196 kcal |
| Fat | 16 g | 9 g |
| Saturated fat | 4 g | 2.2 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 1.4 g |
| Protein | 13 g | 18 g |
| Additives | 1 | 9 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon bleu has 27% fewer calories (196 kcal vs 270 kcal).
- Cordon bleu has 44% less fat (9 g vs 16 g).
- Cordon bleu has 44% less saturated fat (2.2 g vs 4 g).
- Cordon bleu has 65% more fiber (1.4 g vs 0.5 g).
- Cordon bleu has 28% more protein (18 g vs 13 g).
- Cordon bleu has the better Nutri-Score.
- Cordon bleu de poulet is less processed (lower NOVA group).
- Only Cordon bleu lists: Celery.
Ingredients
Cordon bleu de poulet
Préparation de viande de poulet* 55%: viande de poulet* 39%, eau, flocon de pomme de terre* (pomme de terre*, extrait de romarin*), huile de tournesol*, farine de BLE*, sel, poudre d'oignon*, poivre*, levure* - panure 25%: chapelure (farine de BLE*, levure*, sel), eau, farine de BLE*, huile de tournesol*, sel - emmental* (LAIT) 10% - jambon de dinde* fumé 10%: viande de dinde* 9,2%, eau, sel, flocon de pomme de terre* (pomme de terre*, extrait de romarin*). * ingrédient issu de l'agriculture biologique. Traces possibles de poisson, crustacé, mollusque, oeuf, soja.
Cordon bleu
60% piept de pui, 20% panadă [făină de grâu, apă, amidon, sare, drojdie, condimente (boia de ardei, turmeric), agent de îngroșare: gumă de guar; corector de aciditate: difosfați , 16% umplutură [50% brânză, 50% şuncă fiartă din carne de pui (55% carne de pui, apă, amidon, sare, fibre de mazăre, agent de îngroșare: caragenan; stabilizatori: trifosfați , polifosfați ; proteine de soia, arome (conțin țelină), potențiator de aromă: monoglutamat de sodiu - e621 , glucoză, antioxidant: ascorbat de sodiu; maltodextrină, condimente, proteine de soia hidrolizate, extract de condimente, extract de drojdie, conservant: nitrit de sodiu)], ulei de rapiță, fibre de mazăre, sare, usturoi, antioxidant: acid ascorbic.
FAQ
Which is healthier: Cordon bleu de poulet or Cordon bleu?
Overall, Cordon bleu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon bleu has fewer calories: 196 kcal versus 270 kcal per 100 g.
Which has less sugar?
Cordon bleu de poulet has less sugar: 0.9 g versus 1 g per 100 g.