Cordon bleu de poulet vs Cordon bleu
Overall, Cordon bleu has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cordon bleu de poulet | Cordon bleu |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 196 kcal |
| Fat | 14 g | 9 g |
| Saturated fat | 3.5 g | 2.2 g |
| Sugars | 1.9 g | 1 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 1.4 g |
| Protein | 10 g | 18 g |
| Additives | 7 | 9 |
| Allergens | Gluten, Milk, Soybeans | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordon bleu has 16% fewer calories (196 kcal vs 232 kcal).
- Cordon bleu has 35% less fat (9 g vs 14 g).
- Cordon bleu has 36% less saturated fat (2.2 g vs 3.5 g).
- Cordon bleu has 45% less sugar (1 g vs 1.9 g).
- Cordon bleu has 25% less salt (1 g vs 1.3 g).
- Cordon bleu has 100% more fiber (1.4 g vs 0 g).
- Cordon bleu has 44% more protein (18 g vs 10 g).
- Cordon bleu has the better Nutri-Score.
- Only Cordon bleu de poulet lists: Soybeans.
- Only Cordon bleu lists: Celery.
Ingredients
Cordon bleu de poulet
Viandes de poulet et de dinde traitées en salaison 53% : viande de volailles (viande de poulet* 13%, viande de dinde* 12%), eau, peau de poulet, protéines de soja, amidon transformé de tapioca, dextrose, sel, arôme naturel. panure 27% : chapelure (farine de ble, sel, levure, épices), farine de ble, sel, arôme naturel. jambon de dinde cuit standard 10% : viande de dinde* 8% , eau, sirop de glucose, protéines de soja, sel, fécule de pomme de terre, arômes naturels, gélifiant : algues euchema transformées, conservateur : nitrite de sodium. fromage fondu 10% : fromages, eau, amidons transformés, beurre, lait écrémé en poudre, lactosérum (lait), sels de fonte : e330 - e331 - e452, gélifiant : carraghénanes. huile de tournesol. *origine : france.
Cordon bleu
60% piept de pui, 20% panadă [făină de grâu, apă, amidon, sare, drojdie, condimente (boia de ardei, turmeric), agent de îngroșare: gumă de guar; corector de aciditate: difosfați , 16% umplutură [50% brânză, 50% şuncă fiartă din carne de pui (55% carne de pui, apă, amidon, sare, fibre de mazăre, agent de îngroșare: caragenan; stabilizatori: trifosfați , polifosfați ; proteine de soia, arome (conțin țelină), potențiator de aromă: monoglutamat de sodiu - e621 , glucoză, antioxidant: ascorbat de sodiu; maltodextrină, condimente, proteine de soia hidrolizate, extract de condimente, extract de drojdie, conservant: nitrit de sodiu)], ulei de rapiță, fibre de mazăre, sare, usturoi, antioxidant: acid ascorbic.
FAQ
Which is healthier: Cordon bleu de poulet or Cordon bleu?
Overall, Cordon bleu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordon bleu has fewer calories: 196 kcal versus 232 kcal per 100 g.
Which has less sugar?
Cordon bleu has less sugar: 1 g versus 1.9 g per 100 g.