Coquilles saint jacques à la bretonne vs 2 coquilles aux noix de Saint Jacques
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coquilles saint jacques à la... | 2 coquilles aux noix de Sain... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 128 kcal | 101 kcal |
| Fat | 7.2 g | 5.2 g |
| Saturated fat | 4.5 g | 2.4 g |
| Sugars | 2.6 g | 2.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.7 g | 1.1 g |
| Protein | 6.2 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 coquilles aux noix de Saint Jacques has 21% fewer calories (101 kcal vs 128 kcal).
- 2 coquilles aux noix de Saint Jacques has 28% less fat (5.2 g vs 7.2 g).
- 2 coquilles aux noix de Saint Jacques has 47% less saturated fat (2.4 g vs 4.5 g).
- 2 coquilles aux noix de Saint Jacques has 15% less sugar (2.2 g vs 2.6 g).
- 2 coquilles aux noix de Saint Jacques has 36% more fiber (1.1 g vs 0.7 g).
- 2 coquilles aux noix de Saint Jacques has 13% more protein (7.1 g vs 6.2 g).
- Only 2 coquilles aux noix de Saint Jacques lists: Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Coquilles saint jacques à la bretonne
Not available.
2 coquilles aux noix de Saint Jacques
FR Noix de Saint-Jacques (MOLLUSQUES) 40%,crème fraîche liquide (LAIT), carotte jaune 8,2%, Sauternes AOC, courge butternut 7%, échalote, amidon de de riz, huile de colza, chapelure 1,4% [farine de BLÉ (GLUTEN), levure], farine de BLE (GLUTEN), beurre (LAIT), base culinaire fu POISSON (eau, extrait de POISSONS, sel, POISSON, huile de to cignon, carotte, jus concentré de carotte, jus concentré d'oignon plantes aromatiques), sel, ail, persil 0,1%, potiron en poudre, pap *, 5g
FAQ
Which is healthier: Coquilles saint jacques à la bretonne or 2 coquilles aux noix de Saint Jacques?
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 coquilles aux noix de Saint Jacques has fewer calories: 101 kcal versus 128 kcal per 100 g.
Which has less sugar?
2 coquilles aux noix de Saint Jacques has less sugar: 2.2 g versus 2.6 g per 100 g.