Coquilles saint jacques à la bretonne vs 4 coquilles aux noix de Saint Jacques a la bretonne
Neither product is clearly better overall — it depends on what matters most to you.
Coquilles saint jacques à la bretonne
4 coquilles aux noix de Saint Jacques a la bretonne
Nutrition per 100 g
| Nutrient | Coquilles saint jacques à la... | 4 coquilles aux noix de Sain... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 128 kcal | 137 kcal |
| Fat | 7.2 g | 8.5 g |
| Saturated fat | 4.5 g | 5.5 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.7 g | 1 g |
| Protein | 6.2 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquilles saint jacques à la bretonne has 15% less fat (7.2 g vs 8.5 g).
- Coquilles saint jacques à la bretonne has 18% less saturated fat (4.5 g vs 5.5 g).
- 4 coquilles aux noix de Saint Jacques a la bretonne has 30% more fiber (1 g vs 0.7 g).
- 4 coquilles aux noix de Saint Jacques a la bretonne has 30% more protein (8.8 g vs 6.2 g).
Ingredients
Coquilles saint jacques à la bretonne
Not available.
4 coquilles aux noix de Saint Jacques a la bretonne
Not available.
FAQ
Which is healthier: Coquilles saint jacques à la bretonne or 4 coquilles aux noix de Saint Jacques a la bretonne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquilles saint jacques à la bretonne has fewer calories: 128 kcal versus 137 kcal per 100 g.
Which has less sugar?
Coquilles saint jacques à la bretonne has less sugar: 2.6 g versus 2.6 g per 100 g.