Coquille saint jacques vs 4 coquilles aux noix de Saint Jacques a la bretonne
Overall, Coquille saint jacques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Coquille saint jacques
4 coquilles aux noix de Saint Jacques a la bretonne
Nutrition per 100 g
| Nutrient | Coquille saint jacques | 4 coquilles aux noix de Sain... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 110 kcal | 137 kcal |
| Fat | 6 g | 8.5 g |
| Saturated fat | 4.2 g | 5.5 g |
| Sugars | 1 g | 2.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.8 g | 1 g |
| Protein | 4.8 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquille saint jacques has 20% fewer calories (110 kcal vs 137 kcal).
- Coquille saint jacques has 29% less fat (6 g vs 8.5 g).
- Coquille saint jacques has 24% less saturated fat (4.2 g vs 5.5 g).
- Coquille saint jacques has 62% less sugar (1 g vs 2.6 g).
- 4 coquilles aux noix de Saint Jacques a la bretonne has 45% more protein (8.8 g vs 4.8 g).
- Only Coquille saint jacques lists: Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites.
Ingredients
Coquille saint jacques
Eau, noix de Saint-Jacques 20 % (_mollusque_), champignons 15,5 %, crème liquide 10,5 % (_lait_), amidon modifié de manioc, vin blanc 4,5 % (_sulfites_), échalote 4 %, chapelure 3 % (farine de blé (_gluten_), farine de blé complète (_gluten_), levure, sel), beurre (_lait_) 3 %, Cognac 1 %, vinaigre de vin blanc, _lait_ entier en poudre, préparation aromatisante pour fumet de _poisson_ (cabillaud, eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de maïs), sel, ail, persil 0,1 %, arôme naturel (_gluten_), concentré de tomate, épices, colorant : caramel ordinaire.
4 coquilles aux noix de Saint Jacques a la bretonne
Not available.
FAQ
Which is healthier: Coquille saint jacques or 4 coquilles aux noix de Saint Jacques a la bretonne?
Overall, Coquille saint jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquille saint jacques has fewer calories: 110 kcal versus 137 kcal per 100 g.
Which has less sugar?
Coquille saint jacques has less sugar: 1 g versus 2.6 g per 100 g.