2 coquilles aux noix de Saint Jacques vs 4 coquilles aux noix de Saint Jacques a la bretonne
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
2 coquilles aux noix de Saint Jacques
4 coquilles aux noix de Saint Jacques a la bretonne
Nutrition per 100 g
| Nutrient | 2 coquilles aux noix de Sain... | 4 coquilles aux noix de Sain... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 101 kcal | 137 kcal |
| Fat | 5.2 g | 8.5 g |
| Saturated fat | 2.4 g | 5.5 g |
| Sugars | 2.2 g | 2.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.1 g | 1 g |
| Protein | 7.1 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 coquilles aux noix de Saint Jacques has 26% fewer calories (101 kcal vs 137 kcal).
- 2 coquilles aux noix de Saint Jacques has 39% less fat (5.2 g vs 8.5 g).
- 2 coquilles aux noix de Saint Jacques has 56% less saturated fat (2.4 g vs 5.5 g).
- 2 coquilles aux noix de Saint Jacques has 15% less sugar (2.2 g vs 2.6 g).
- 4 coquilles aux noix de Saint Jacques a la bretonne has 19% more protein (8.8 g vs 7.1 g).
- Only 2 coquilles aux noix de Saint Jacques lists: Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites.
Ingredients
2 coquilles aux noix de Saint Jacques
FR Noix de Saint-Jacques (MOLLUSQUES) 40%,crème fraîche liquide (LAIT), carotte jaune 8,2%, Sauternes AOC, courge butternut 7%, échalote, amidon de de riz, huile de colza, chapelure 1,4% [farine de BLÉ (GLUTEN), levure], farine de BLE (GLUTEN), beurre (LAIT), base culinaire fu POISSON (eau, extrait de POISSONS, sel, POISSON, huile de to cignon, carotte, jus concentré de carotte, jus concentré d'oignon plantes aromatiques), sel, ail, persil 0,1%, potiron en poudre, pap *, 5g
4 coquilles aux noix de Saint Jacques a la bretonne
Not available.
FAQ
Which is healthier: 2 coquilles aux noix de Saint Jacques or 4 coquilles aux noix de Saint Jacques a la bretonne?
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 coquilles aux noix de Saint Jacques has fewer calories: 101 kcal versus 137 kcal per 100 g.
Which has less sugar?
2 coquilles aux noix de Saint Jacques has less sugar: 2.2 g versus 2.6 g per 100 g.