4 Coquilles Saint-Jacques* vs 2 coquilles aux noix de Saint Jacques
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
4 Coquilles Saint-Jacques*
2 coquilles aux noix de Saint Jacques
Nutrition per 100 g
| Nutrient | 4 Coquilles Saint-Jacques* | 2 coquilles aux noix de Sain... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 102 kcal | 101 kcal |
| Fat | 5.6 g | 5.2 g |
| Saturated fat | 3.4 g | 2.4 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 5.3 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 coquilles aux noix de Saint Jacques has 29% less saturated fat (2.4 g vs 3.4 g).
- 4 Coquilles Saint-Jacques* has 18% less sugar (1.8 g vs 2.2 g).
- 2 coquilles aux noix de Saint Jacques has 45% more fiber (1.1 g vs 0.6 g).
- 2 coquilles aux noix de Saint Jacques has 25% more protein (7.1 g vs 5.3 g).
Ingredients
4 Coquilles Saint-Jacques*
Noix de Saint-Jacques* 26%, eau, champignons de Paris 11,2%, oignons, vin blanc** 7,2%, _crème_ fraîche 6,1%, poudre de _lait_ entier, amidon de maïs, chapelure (farine de _blé_, sel), _beurre_, Brandy**, Vermouth**, huile végétale (contient tournesol et/ou colza), sel, persil, _poisson_ blanc en poudre, ail**, poivre. **Contient des _sulfites_. Peut contenir des traces de crustacés, d'œufs, de fruits à coque, de céleri, de soja, de moutarde et de graines de sésame. *Zygochlamys patagonica - Origine : Argentine (A). Chlamys opercularis - Origine : Irlande (B) / France (C) / Royaume-Uni (D) / Féroé (E). Argopecten irradians - Origine : USA (F) / Indonésie (G) / Philippines (H). Chlamys nobilis - Origine : USA (I) / Vietnam (J) / Indonésie (K) / Philippines (L). Argopecten purpuratus - Origine : Pérou (M). Amusium pleuronectes - Origine : Indonésie (N). Voir la lettre indiquée près du numéro de lot.
2 coquilles aux noix de Saint Jacques
FR Noix de Saint-Jacques (MOLLUSQUES) 40%,crème fraîche liquide (LAIT), carotte jaune 8,2%, Sauternes AOC, courge butternut 7%, échalote, amidon de de riz, huile de colza, chapelure 1,4% [farine de BLÉ (GLUTEN), levure], farine de BLE (GLUTEN), beurre (LAIT), base culinaire fu POISSON (eau, extrait de POISSONS, sel, POISSON, huile de to cignon, carotte, jus concentré de carotte, jus concentré d'oignon plantes aromatiques), sel, ail, persil 0,1%, potiron en poudre, pap *, 5g
FAQ
Which is healthier: 4 Coquilles Saint-Jacques* or 2 coquilles aux noix de Saint Jacques?
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 coquilles aux noix de Saint Jacques has fewer calories: 101 kcal versus 102 kcal per 100 g.
Which has less sugar?
4 Coquilles Saint-Jacques* has less sugar: 1.8 g versus 2.2 g per 100 g.