Coquilles Saint Jacques à la normande vs 2 coquilles aux noix de Saint Jacques
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Coquilles Saint Jacques à la normande
2 coquilles aux noix de Saint Jacques
Nutrition per 100 g
| Nutrient | Coquilles Saint Jacques à la... | 2 coquilles aux noix de Sain... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 137 kcal | 101 kcal |
| Fat | 8.8 g | 5.2 g |
| Saturated fat | 6.2 g | 2.4 g |
| Sugars | 1.9 g | 2.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 5.3 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 coquilles aux noix de Saint Jacques has 26% fewer calories (101 kcal vs 137 kcal).
- 2 coquilles aux noix de Saint Jacques has 41% less fat (5.2 g vs 8.8 g).
- 2 coquilles aux noix de Saint Jacques has 61% less saturated fat (2.4 g vs 6.2 g).
- Coquilles Saint Jacques à la normande has 14% less sugar (1.9 g vs 2.2 g).
- 2 coquilles aux noix de Saint Jacques has 45% more fiber (1.1 g vs 0.6 g).
- 2 coquilles aux noix de Saint Jacques has 25% more protein (7.1 g vs 5.3 g).
- 2 coquilles aux noix de Saint Jacques is less processed (lower NOVA group).
Ingredients
Coquilles Saint Jacques à la normande
Eaux, noix de Saint-Jacques 20% (mollusques), crème liquide 18,9% (lait), champignons de Paris 17,5%, vin blanc 5,4% (sulfites), amidon transformé de maïs, chapelure 2,2% (farine de blé (gluten), eau, sel, levure), beurre (lait), huile de palme non hydrogénée, farine de blé (gluten), échalotes déshydratées 1%n dextrose, sel, lait entier en poudre, préparation aromatisante fumet de poisson (poisson, eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de maïs), lactose, protéines de lait, arômes naturels, poivre, laurier, thym.
2 coquilles aux noix de Saint Jacques
FR Noix de Saint-Jacques (MOLLUSQUES) 40%,crème fraîche liquide (LAIT), carotte jaune 8,2%, Sauternes AOC, courge butternut 7%, échalote, amidon de de riz, huile de colza, chapelure 1,4% [farine de BLÉ (GLUTEN), levure], farine de BLE (GLUTEN), beurre (LAIT), base culinaire fu POISSON (eau, extrait de POISSONS, sel, POISSON, huile de to cignon, carotte, jus concentré de carotte, jus concentré d'oignon plantes aromatiques), sel, ail, persil 0,1%, potiron en poudre, pap *, 5g
FAQ
Which is healthier: Coquilles Saint Jacques à la normande or 2 coquilles aux noix de Saint Jacques?
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 coquilles aux noix de Saint Jacques has fewer calories: 101 kcal versus 137 kcal per 100 g.
Which has less sugar?
Coquilles Saint Jacques à la normande has less sugar: 1.9 g versus 2.2 g per 100 g.