2 coquilles aux noix de Saint Jacques vs 4 coquilles st jacques fondue de poireaux
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
2 coquilles aux noix de Saint Jacques
4 coquilles st jacques fondue de poireaux
Nutrition per 100 g
| Nutrient | 2 coquilles aux noix de Sain... | 4 coquilles st jacques fondu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 98 kcal |
| Fat | 5.2 g | 5.1 g |
| Saturated fat | 2.4 g | 3.6 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 7.1 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 coquilles aux noix de Saint Jacques has 33% less saturated fat (2.4 g vs 3.6 g).
- 4 coquilles st jacques fondue de poireaux has 45% less sugar (1.2 g vs 2.2 g).
- 2 coquilles aux noix de Saint Jacques has 27% more fiber (1.1 g vs 0.8 g).
- 2 coquilles aux noix de Saint Jacques has 20% more protein (7.1 g vs 5.7 g).
- 2 coquilles aux noix de Saint Jacques is less processed (lower NOVA group).
Ingredients
2 coquilles aux noix de Saint Jacques
FR Noix de Saint-Jacques (MOLLUSQUES) 40%,crème fraîche liquide (LAIT), carotte jaune 8,2%, Sauternes AOC, courge butternut 7%, échalote, amidon de de riz, huile de colza, chapelure 1,4% [farine de BLÉ (GLUTEN), levure], farine de BLE (GLUTEN), beurre (LAIT), base culinaire fu POISSON (eau, extrait de POISSONS, sel, POISSON, huile de to cignon, carotte, jus concentré de carotte, jus concentré d'oignon plantes aromatiques), sel, ail, persil 0,1%, potiron en poudre, pap *, 5g
4 coquilles st jacques fondue de poireaux
Eau, noix de Saint-Jacques* 20% (MOLLUSQUE), poireau 19%, crème liquide 10% (LAIT), amidon modifié de manioc, chapelure 3% (farine de blé (GLUTEN), farine complète de blé (GLUTEN), levure, sel), vin blanc (SULFITES), vermouth, emmental (LAIT), beurre (LAIT), préparation aromatisante pour fumet de POISSON (sel, aromes naturels, POISSON en poudre, dextrose, poudre de LAIT, plantes aromatiques, poireaux déshydratés), échalotes déshydratées 0,8%, sel, poivre.
FAQ
Which is healthier: 2 coquilles aux noix de Saint Jacques or 4 coquilles st jacques fondue de poireaux?
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 coquilles st jacques fondue de poireaux has fewer calories: 98 kcal versus 101 kcal per 100 g.
Which has less sugar?
4 coquilles st jacques fondue de poireaux has less sugar: 1.2 g versus 2.2 g per 100 g.