2 coquilles aux noix de Saint Jacques vs Coquille saint jacques
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
2 coquilles aux noix de Saint Jacques
Coquille saint jacques
Nutrition per 100 g
| Nutrient | 2 coquilles aux noix de Sain... | Coquille saint jacques |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 110 kcal |
| Fat | 5.2 g | 6 g |
| Saturated fat | 2.4 g | 4.2 g |
| Sugars | 2.2 g | 1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 7.1 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 coquilles aux noix de Saint Jacques has 13% less fat (5.2 g vs 6 g).
- 2 coquilles aux noix de Saint Jacques has 43% less saturated fat (2.4 g vs 4.2 g).
- Coquille saint jacques has 55% less sugar (1 g vs 2.2 g).
- 2 coquilles aux noix de Saint Jacques has 27% more fiber (1.1 g vs 0.8 g).
- 2 coquilles aux noix de Saint Jacques has 32% more protein (7.1 g vs 4.8 g).
- 2 coquilles aux noix de Saint Jacques is less processed (lower NOVA group).
Ingredients
2 coquilles aux noix de Saint Jacques
FR Noix de Saint-Jacques (MOLLUSQUES) 40%,crème fraîche liquide (LAIT), carotte jaune 8,2%, Sauternes AOC, courge butternut 7%, échalote, amidon de de riz, huile de colza, chapelure 1,4% [farine de BLÉ (GLUTEN), levure], farine de BLE (GLUTEN), beurre (LAIT), base culinaire fu POISSON (eau, extrait de POISSONS, sel, POISSON, huile de to cignon, carotte, jus concentré de carotte, jus concentré d'oignon plantes aromatiques), sel, ail, persil 0,1%, potiron en poudre, pap *, 5g
Coquille saint jacques
Eau, noix de Saint-Jacques 20 % (_mollusque_), champignons 15,5 %, crème liquide 10,5 % (_lait_), amidon modifié de manioc, vin blanc 4,5 % (_sulfites_), échalote 4 %, chapelure 3 % (farine de blé (_gluten_), farine de blé complète (_gluten_), levure, sel), beurre (_lait_) 3 %, Cognac 1 %, vinaigre de vin blanc, _lait_ entier en poudre, préparation aromatisante pour fumet de _poisson_ (cabillaud, eau, fibre de chicorée, sel, huile de tournesol, oignon en poudre, vin blanc, amidon de maïs), sel, ail, persil 0,1 %, arôme naturel (_gluten_), concentré de tomate, épices, colorant : caramel ordinaire.
FAQ
Which is healthier: 2 coquilles aux noix de Saint Jacques or Coquille saint jacques?
Overall, 2 coquilles aux noix de Saint Jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 coquilles aux noix de Saint Jacques has fewer calories: 101 kcal versus 110 kcal per 100 g.
Which has less sugar?
Coquille saint jacques has less sugar: 1 g versus 2.2 g per 100 g.