Cookies apéro vs Si&No Legumi Bio
Overall, Si&No Legumi Bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cookies apéro | Si&No Legumi Bio |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 504 kcal | 534 kcal |
| Fat | 30 g | 11 g |
| Saturated fat | 11 g | 1.5 g |
| Sugars | 5.6 g | 0.8 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 12 g | 6 g |
| Protein | 8.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Si&No Legumi Bio has 63% less fat (11 g vs 30 g).
- Si&No Legumi Bio has 86% less saturated fat (1.5 g vs 11 g).
- Si&No Legumi Bio has 86% less sugar (0.8 g vs 5.6 g).
- Si&No Legumi Bio has 46% less salt (0.9 g vs 1.7 g).
- Cookies apéro has 50% more fiber (12 g vs 6 g).
- Si&No Legumi Bio has 35% more protein (13 g vs 8.5 g).
- Si&No Legumi Bio has the better Nutri-Score.
Ingredients
Cookies apéro
Not available.
Si&No Legumi Bio
Mais* 57%, legumi* 30% (piselli, fagioli, lenticchie, ceci), oli vegetali (girasole, mais), proteine di pisello*, sale marino, estratto naturale di oliva
FAQ
Which is healthier: Cookies apéro or Si&No Legumi Bio?
Overall, Si&No Legumi Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies apéro has fewer calories: 504 kcal versus 534 kcal per 100 g.
Which has less sugar?
Si&No Legumi Bio has less sugar: 0.8 g versus 5.6 g per 100 g.