Confiture Extra Kiwi et Citron vs Mermelada Kiwi
Overall, Mermelada Kiwi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Confiture Extra Kiwi et Citron
Mermelada Kiwi
Nutrition per 100 g
| Nutrient | Confiture Extra Kiwi et Citr... | Mermelada Kiwi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 184 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 42.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.8 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 1 | 2 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada Kiwi has 17% fewer calories (184 kcal vs 222 kcal).
- Mermelada Kiwi has no fat, while Confiture Extra Kiwi et Citron has 0.5 g.
- Mermelada Kiwi has 22% less sugar (42.2 g vs 54 g).
- Mermelada Kiwi has 39% more fiber (1.8 g vs 1.1 g).
Ingredients
Confiture Extra Kiwi et Citron
Sucre de canne, kiwis 42%, jus de citron vert 14%, citrons jaunes 4%, gélifiant: pectines, jus de citron concentré. Traces de fruits à coque et lait. Préparée avec 42g de kiwis, 14 g de jus de citron vert et 4g de citrons jaunes pour 100 g de produit fini
Mermelada Kiwi
Kiwi, azúcar, espesante: pectina (E-440) y acidulante: ácido cítrico (E-330). .
FAQ
Which is healthier: Confiture Extra Kiwi et Citron or Mermelada Kiwi?
Overall, Mermelada Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada Kiwi has fewer calories: 184 kcal versus 222 kcal per 100 g.
Which has less sugar?
Mermelada Kiwi has less sugar: 42.2 g versus 54 g per 100 g.