Concombre vs Taboule oriental a la menthe
Overall, Concombre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Concombre | Taboule oriental a la menthe |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 60 kcal | 176 kcal |
| Fat | 5 g | 5.7 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 1.6 g | 5.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.5 g | 1.9 g |
| Protein | 0.8 g | 4.5 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Milk, Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concombre has 66% fewer calories (60 kcal vs 176 kcal).
- Concombre has 12% less fat (5 g vs 5.7 g).
- Concombre has 71% less sugar (1.6 g vs 5.5 g).
- Taboule oriental a la menthe has 74% more fiber (1.9 g vs 0.5 g).
- Taboule oriental a la menthe has 82% more protein (4.5 g vs 0.8 g).
- Concombre has the better Nutri-Score.
- Only Concombre lists: Eggs, Milk.
- Only Taboule oriental a la menthe lists: Gluten.
Ingredients
Concombre
Concombre 79%, huile de colza, eau, crème légère UHT 2,5% (crème pasteurisée (LAIT), stabilisants : carraghénanes), fromage blanc 2,5% (LAIT écrémé pasteurisé, crème pasteurisée (LAIT), ferments LACTIQUES), vinaigre d'alcool, ciboulette, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), persil, jaune d'OEUF, épaississant : gomme de xanthane ail déshydraté, conservateur : sorbate de potassium. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine France. Traces éventuelles de crustacés, poissons, soja, céréales contenant du gluten, mollusques, céleri.
Taboule oriental a la menthe
Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Concombre or Taboule oriental a la menthe?
Overall, Concombre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concombre has fewer calories: 60 kcal versus 176 kcal per 100 g.
Which has less sugar?
Concombre has less sugar: 1.6 g versus 5.5 g per 100 g.