Carottes râpées vs Concombre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Carottes râpées | Concombre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 60 kcal |
| Fat | 4.8 g | 5 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 5.5 g | 1.6 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2.6 g | 0.5 g |
| Protein | 0.9 g | 0.8 g |
| Additives | 3 | 3 |
| Allergens | Mustard | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concombre has 23% fewer calories (60 kcal vs 78 kcal).
- Carottes râpées has 57% less saturated fat (0.3 g vs 0.7 g).
- Concombre has 71% less sugar (1.6 g vs 5.5 g).
- Carottes râpées has 81% more fiber (2.6 g vs 0.5 g).
- Only Concombre lists: Eggs, Milk.
Ingredients
Carottes râpées
Carotte 80%, eau, huile végétale (colza), vinaigre d'alcool, MOUTARDE (eau, vinaigre d'alcool, graines de MOUTARDE, sel), sucre, sel, amidon modifié de pomme de terre, herbes et épices (poivre, ail), concentré de jus de citron 0,08%, stabilisant: gomme xanthane conservateur: sorbate de potassium. Traces éventuelles de céléri.
Concombre
Concombre 79%, huile de colza, eau, crème légère UHT 2,5% (crème pasteurisée (LAIT), stabilisants : carraghénanes), fromage blanc 2,5% (LAIT écrémé pasteurisé, crème pasteurisée (LAIT), ferments LACTIQUES), vinaigre d'alcool, ciboulette, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), persil, jaune d'OEUF, épaississant : gomme de xanthane ail déshydraté, conservateur : sorbate de potassium. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine France. Traces éventuelles de crustacés, poissons, soja, céréales contenant du gluten, mollusques, céleri.
FAQ
Which is healthier: Carottes râpées or Concombre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concombre has fewer calories: 60 kcal versus 78 kcal per 100 g.
Which has less sugar?
Concombre has less sugar: 1.6 g versus 5.5 g per 100 g.