Betteraves rouges – cuites à la vapeur vs Concombre
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Betteraves rouges – cuites à... | Concombre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 44 kcal | 60 kcal |
| Fat | 0.5 g | 5 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 6.7 g | 1.6 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2.3 g | 0.5 g |
| Protein | 2.3 g | 0.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges – cuites à la vapeur has 27% fewer calories (44 kcal vs 60 kcal).
- Betteraves rouges – cuites à la vapeur has 90% less fat (0.5 g vs 5 g).
- Betteraves rouges – cuites à la vapeur has 86% less saturated fat (0.1 g vs 0.7 g).
- Concombre has 76% less sugar (1.6 g vs 6.7 g).
- Betteraves rouges – cuites à la vapeur has 84% less salt (0.1 g vs 0.9 g).
- Betteraves rouges – cuites à la vapeur has 78% more fiber (2.3 g vs 0.5 g).
- Betteraves rouges – cuites à la vapeur has 65% more protein (2.3 g vs 0.8 g).
- Betteraves rouges – cuites à la vapeur is less processed (lower NOVA group).
- Only Concombre lists: Eggs, Milk, Mustard.
Ingredients
Betteraves rouges – cuites à la vapeur
Betteraves rouges biologiques
Concombre
Concombre 79%, huile de colza, eau, crème légère UHT 2,5% (crème pasteurisée (LAIT), stabilisants : carraghénanes), fromage blanc 2,5% (LAIT écrémé pasteurisé, crème pasteurisée (LAIT), ferments LACTIQUES), vinaigre d'alcool, ciboulette, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), persil, jaune d'OEUF, épaississant : gomme de xanthane ail déshydraté, conservateur : sorbate de potassium. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine France. Traces éventuelles de crustacés, poissons, soja, céréales contenant du gluten, mollusques, céleri.
FAQ
Which is healthier: Betteraves rouges – cuites à la vapeur or Concombre?
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges – cuites à la vapeur has fewer calories: 44 kcal versus 60 kcal per 100 g.
Which has less sugar?
Concombre has less sugar: 1.6 g versus 6.7 g per 100 g.