Salade betteraves rouges vs Concombre
Overall, Salade betteraves rouges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade betteraves rouges | Concombre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 70 kcal | 60 kcal |
| Fat | 3.9 g | 5 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 5.9 g | 1.6 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.3 g | 0.5 g |
| Protein | 1.1 g | 0.8 g |
| Additives | 1 | 3 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Concombre has 14% fewer calories (60 kcal vs 70 kcal).
- Salade betteraves rouges has 22% less fat (3.9 g vs 5 g).
- Salade betteraves rouges has 57% less saturated fat (0.3 g vs 0.7 g).
- Concombre has 73% less sugar (1.6 g vs 5.9 g).
- Salade betteraves rouges has 78% more fiber (2.3 g vs 0.5 g).
- Salade betteraves rouges has 27% more protein (1.1 g vs 0.8 g).
- Only Salade betteraves rouges lists: Sulphur dioxide and sulphites.
- Only Concombre lists: Eggs, Milk.
Ingredients
Salade betteraves rouges
Betterave rouge 76%, eau, oignon 4%, huile de colza, vinaigre d'alcool, sel, vinaigre balsamique (vinaigre de vin, moût de raisin), MOUTARDE de Dijon 0,3% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), épaississant : gomme de xanthane. Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, poissons, œufs, lait, soja, céréales contenant du gluten, mollusques, céleri.
Concombre
Concombre 79%, huile de colza, eau, crème légère UHT 2,5% (crème pasteurisée (LAIT), stabilisants : carraghénanes), fromage blanc 2,5% (LAIT écrémé pasteurisé, crème pasteurisée (LAIT), ferments LACTIQUES), vinaigre d'alcool, ciboulette, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), persil, jaune d'OEUF, épaississant : gomme de xanthane ail déshydraté, conservateur : sorbate de potassium. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine France. Traces éventuelles de crustacés, poissons, soja, céréales contenant du gluten, mollusques, céleri.
FAQ
Which is healthier: Salade betteraves rouges or Concombre?
Overall, Salade betteraves rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Concombre has fewer calories: 60 kcal versus 70 kcal per 100 g.
Which has less sugar?
Concombre has less sugar: 1.6 g versus 5.9 g per 100 g.