Betteraves rouges – cuites à la vapeur vs Salade betteraves rouges
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Betteraves rouges – cuites à la vapeur
Salade betteraves rouges
Nutrition per 100 g
| Nutrient | Betteraves rouges – cuites à... | Salade betteraves rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 44 kcal | 70 kcal |
| Fat | 0.5 g | 3.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 6.7 g | 5.9 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 2.3 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges – cuites à la vapeur has 37% fewer calories (44 kcal vs 70 kcal).
- Betteraves rouges – cuites à la vapeur has 87% less fat (0.5 g vs 3.9 g).
- Salade betteraves rouges has 12% less sugar (5.9 g vs 6.7 g).
- Betteraves rouges – cuites à la vapeur has 83% less salt (0.1 g vs 0.8 g).
- Betteraves rouges – cuites à la vapeur has 52% more protein (2.3 g vs 1.1 g).
- Betteraves rouges – cuites à la vapeur is less processed (lower NOVA group).
- Only Salade betteraves rouges lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Betteraves rouges – cuites à la vapeur
Betteraves rouges biologiques
Salade betteraves rouges
Betterave rouge 76%, eau, oignon 4%, huile de colza, vinaigre d'alcool, sel, vinaigre balsamique (vinaigre de vin, moût de raisin), MOUTARDE de Dijon 0,3% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), épaississant : gomme de xanthane. Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, poissons, œufs, lait, soja, céréales contenant du gluten, mollusques, céleri.
FAQ
Which is healthier: Betteraves rouges – cuites à la vapeur or Salade betteraves rouges?
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges – cuites à la vapeur has fewer calories: 44 kcal versus 70 kcal per 100 g.
Which has less sugar?
Salade betteraves rouges has less sugar: 5.9 g versus 6.7 g per 100 g.