Betteraves rouges – cuites à la vapeur vs Taboule oriental a la menthe
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Betteraves rouges – cuites à la vapeur
Taboule oriental a la menthe
Nutrition per 100 g
| Nutrient | Betteraves rouges – cuites à... | Taboule oriental a la menthe |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 44 kcal | 176 kcal |
| Fat | 0.5 g | 5.7 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 6.7 g | 5.5 g |
| Salt | 0.1 g | 1.1 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 2.3 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Betteraves rouges – cuites à la vapeur has 75% fewer calories (44 kcal vs 176 kcal).
- Betteraves rouges – cuites à la vapeur has 91% less fat (0.5 g vs 5.7 g).
- Betteraves rouges – cuites à la vapeur has 80% less saturated fat (0.1 g vs 0.5 g).
- Taboule oriental a la menthe has 18% less sugar (5.5 g vs 6.7 g).
- Betteraves rouges – cuites à la vapeur has 87% less salt (0.1 g vs 1.1 g).
- Betteraves rouges – cuites à la vapeur has 17% more fiber (2.3 g vs 1.9 g).
- Taboule oriental a la menthe has 49% more protein (4.5 g vs 2.3 g).
- Betteraves rouges – cuites à la vapeur has the better Nutri-Score.
- Betteraves rouges – cuites à la vapeur is less processed (lower NOVA group).
- Only Taboule oriental a la menthe lists: Gluten, Mustard.
Ingredients
Betteraves rouges – cuites à la vapeur
Betteraves rouges biologiques
Taboule oriental a la menthe
Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Betteraves rouges – cuites à la vapeur or Taboule oriental a la menthe?
Overall, Betteraves rouges – cuites à la vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Betteraves rouges – cuites à la vapeur has fewer calories: 44 kcal versus 176 kcal per 100 g.
Which has less sugar?
Taboule oriental a la menthe has less sugar: 5.5 g versus 6.7 g per 100 g.