Carottes râpées vs Taboule oriental a la menthe
Overall, Carottes râpées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carottes râpées | Taboule oriental a la menthe |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 176 kcal |
| Fat | 4.8 g | 5.7 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 5.5 g | 5.5 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 2.6 g | 1.9 g |
| Protein | 0.9 g | 4.5 g |
| Additives | 3 | 1 |
| Allergens | Mustard | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carottes râpées has 56% fewer calories (78 kcal vs 176 kcal).
- Carottes râpées has 16% less fat (4.8 g vs 5.7 g).
- Carottes râpées has 38% less salt (0.7 g vs 1.1 g).
- Carottes râpées has 27% more fiber (2.6 g vs 1.9 g).
- Taboule oriental a la menthe has 80% more protein (4.5 g vs 0.9 g).
- Carottes râpées has the better Nutri-Score.
- Only Taboule oriental a la menthe lists: Gluten.
Ingredients
Carottes râpées
Carotte 80%, eau, huile végétale (colza), vinaigre d'alcool, MOUTARDE (eau, vinaigre d'alcool, graines de MOUTARDE, sel), sucre, sel, amidon modifié de pomme de terre, herbes et épices (poivre, ail), concentré de jus de citron 0,08%, stabilisant: gomme xanthane conservateur: sorbate de potassium. Traces éventuelles de céléri.
Taboule oriental a la menthe
Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Carottes râpées or Taboule oriental a la menthe?
Overall, Carottes râpées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carottes râpées has fewer calories: 78 kcal versus 176 kcal per 100 g.
Which has less sugar?
Carottes râpées has less sugar: 5.5 g versus 5.5 g per 100 g.