Taboule oriental a la menthe vs Salade coleslaw
Overall, Salade coleslaw has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboule oriental a la menthe | Salade coleslaw |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 96 kcal |
| Fat | 5.7 g | 7.1 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 5.5 g | 6.1 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 1.9 g | 2.2 g |
| Protein | 4.5 g | 0.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Mustard | Celery, Eggs, Molluscs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade coleslaw has 45% fewer calories (96 kcal vs 176 kcal).
- Taboule oriental a la menthe has 20% less fat (5.7 g vs 7.1 g).
- Salade coleslaw has 33% less salt (0.7 g vs 1.1 g).
- Salade coleslaw has 14% more fiber (2.2 g vs 1.9 g).
- Taboule oriental a la menthe has 80% more protein (4.5 g vs 0.9 g).
- Only Taboule oriental a la menthe lists: Gluten.
- Only Salade coleslaw lists: Celery, Eggs, Molluscs.
Ingredients
Taboule oriental a la menthe
Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
Salade coleslaw
Chou blanc 42%, carotte 31%, eau, huile de colza, sucre, oignon, vinaigre d'alcool, MOUTARDE de Dijon 0,8% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), sel, jaune d'OEUF, épaississant : gomme de xanthane conservateur : sorbate de potassium. Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, poissons, lait, soja, céréales contenant du gluten, mollusques, céleri.
FAQ
Which is healthier: Taboule oriental a la menthe or Salade coleslaw?
Overall, Salade coleslaw has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade coleslaw has fewer calories: 96 kcal versus 176 kcal per 100 g.
Which has less sugar?
Taboule oriental a la menthe has less sugar: 5.5 g versus 6.1 g per 100 g.