Salade betteraves rouges vs Taboule oriental a la menthe
Overall, Salade betteraves rouges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade betteraves rouges | Taboule oriental a la menthe |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 70 kcal | 176 kcal |
| Fat | 3.9 g | 5.7 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 5.9 g | 5.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 1.1 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade betteraves rouges has 60% fewer calories (70 kcal vs 176 kcal).
- Salade betteraves rouges has 32% less fat (3.9 g vs 5.7 g).
- Salade betteraves rouges has 27% less salt (0.8 g vs 1.1 g).
- Salade betteraves rouges has 17% more fiber (2.3 g vs 1.9 g).
- Taboule oriental a la menthe has 76% more protein (4.5 g vs 1.1 g).
- Salade betteraves rouges has the better Nutri-Score.
- Only Salade betteraves rouges lists: Sulphur dioxide and sulphites.
- Only Taboule oriental a la menthe lists: Gluten.
Ingredients
Salade betteraves rouges
Betterave rouge 76%, eau, oignon 4%, huile de colza, vinaigre d'alcool, sel, vinaigre balsamique (vinaigre de vin, moût de raisin), MOUTARDE de Dijon 0,3% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), épaississant : gomme de xanthane. Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, poissons, œufs, lait, soja, céréales contenant du gluten, mollusques, céleri.
Taboule oriental a la menthe
Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Salade betteraves rouges or Taboule oriental a la menthe?
Overall, Salade betteraves rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade betteraves rouges has fewer calories: 70 kcal versus 176 kcal per 100 g.
Which has less sugar?
Taboule oriental a la menthe has less sugar: 5.5 g versus 5.9 g per 100 g.