Supergreen Salad With A Fruity Ginger Dressing vs Taboule oriental a la menthe
Overall, Supergreen Salad With A Fruity Ginger Dressing has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Supergreen Salad With A Fruity Ginger Dressing
Taboule oriental a la menthe
Nutrition per 100 g
| Nutrient | Supergreen Salad With A Frui... | Taboule oriental a la menthe |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 66 kcal | 176 kcal |
| Fat | 2.9 g | 5.7 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3.9 g | 5.5 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 3.3 g | 1.9 g |
| Protein | 3.9 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Apple, Mustard, Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Supergreen Salad With A Fruity Ginger Dressing has 63% fewer calories (66 kcal vs 176 kcal).
- Supergreen Salad With A Fruity Ginger Dressing has 49% less fat (2.9 g vs 5.7 g).
- Supergreen Salad With A Fruity Ginger Dressing has 29% less sugar (3.9 g vs 5.5 g).
- Supergreen Salad With A Fruity Ginger Dressing has 62% less salt (0.4 g vs 1.1 g).
- Supergreen Salad With A Fruity Ginger Dressing has 42% more fiber (3.3 g vs 1.9 g).
- Taboule oriental a la menthe has 13% more protein (4.5 g vs 3.9 g).
- Supergreen Salad With A Fruity Ginger Dressing has the better Nutri-Score.
- Supergreen Salad With A Fruity Ginger Dressing is less processed (lower NOVA group).
- Only Supergreen Salad With A Fruity Ginger Dressing lists: Apple, Soybeans.
- Only Taboule oriental a la menthe lists: Gluten.
Ingredients
Supergreen Salad With A Fruity Ginger Dressing
Cucumber (21%), Edamame Soybeans (15%), Apple and Ginger Dressing (12%), Apples (11%), Sugar Snap Peas (10%), Broccoli, Courgette, Peas, Spinach, Coriander, Golden Linseed, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds. APPLE AND GINGER DRESSING: Concentrated Apple Juice, Water, Spinach, Ginger Purée, Lime Juice, Mint Infused Sunflower Oil, Salt, Mint, Cornflour, Dried Mustard, Vinegar, Garlic Purée, Lime Leaves, Mustard Husk, Cracked Black Pepper, Rapeseed Oil, Allspice, Turmeric.
Taboule oriental a la menthe
Semoule de BLÉ dur réhydratée 65,1% (eau, semoule de BLÉ dur), légumes 20% (tomate 10%, poivrons 8%, oignon), huile de colza, vinaigre d'alcool, raisin sec 2,7% (agent d'enrobage : huile de colza), menthe 2%, sucre, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), fenouil, cumin, coriandre, épaississant : gomme de xanthane, ail déshydraté, poivre blanc, curcuma. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Supergreen Salad With A Fruity Ginger Dressing or Taboule oriental a la menthe?
Overall, Supergreen Salad With A Fruity Ginger Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Supergreen Salad With A Fruity Ginger Dressing has fewer calories: 66 kcal versus 176 kcal per 100 g.
Which has less sugar?
Supergreen Salad With A Fruity Ginger Dressing has less sugar: 3.9 g versus 5.5 g per 100 g.