Colin d'Alaska à la Bordelaise, Surgelé vs Colin d'Alaska a la Bordelaise
Overall, Colin d'Alaska à la Bordelaise, Surgelé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Colin d'Alaska à la Bordelaise, Surgelé
Colin d'Alaska a la Bordelaise
Nutrition per 100 g
| Nutrient | Colin d'Alaska à la Bordelai... | Colin d'Alaska a la Bordelai... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 104 kcal | 147 kcal |
| Fat | 4.1 g | 7.6 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 1.4 g | 0.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.7 g | — |
| Protein | 9.2 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska à la Bordelaise, Surgelé has 29% fewer calories (104 kcal vs 147 kcal).
- Colin d'Alaska à la Bordelaise, Surgelé has 46% less fat (4.1 g vs 7.6 g).
- Colin d'Alaska à la Bordelaise, Surgelé has 76% less saturated fat (0.4 g vs 1.7 g).
- Colin d'Alaska a la Bordelaise has 57% less sugar (0.6 g vs 1.4 g).
- Colin d'Alaska a la Bordelaise has 34% more protein (14 g vs 9.2 g).
- Only Colin d'Alaska à la Bordelaise, Surgelé lists: Fish, Gluten, Milk.
Ingredients
Colin d'Alaska à la Bordelaise, Surgelé
_Colin_ d'Alaska* 55% (Theragra chalcogramma, pêché en Océan Pacifique), oignon 19,2%, eau, huile de colza, chapelure 2,5% (farine de _blé_, sel, poudre à lever : carbonate d'ammonium), vin blanc 2,1%, poudre de _lait_ écrémé, persil 1,1%, semoule de _blé_ dur, arômes naturels de citron, sel, purée d'ail, vinaigre d'alcool, paprika, poivre noir. Peut contenir des traces d'œuf.
Colin d'Alaska a la Bordelaise
Not available.
FAQ
Which is healthier: Colin d'Alaska à la Bordelaise, Surgelé or Colin d'Alaska a la Bordelaise?
Overall, Colin d'Alaska à la Bordelaise, Surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska à la Bordelaise, Surgelé has fewer calories: 104 kcal versus 147 kcal per 100 g.
Which has less sugar?
Colin d'Alaska a la Bordelaise has less sugar: 0.6 g versus 1.4 g per 100 g.