Comparison

Coconut Butter vs Kokosova mast

Overall, Coconut Butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Coconut Butter	Kokosova mast
Nutri-Score	d	e
NOVA group	—	2
Calories	714 kcal	900 kcal
Fat	71.4 g	100 g
Saturated fat	64.3 g	91 g
Sugars	7.1 g	0 g
Salt	0.1 g	0 g
Fiber	14.3 g	0 g
Protein	7.1 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coconut Butter has 21% fewer calories (714 kcal vs 900 kcal).
Coconut Butter has 29% less fat (71.4 g vs 100 g).
Coconut Butter has 29% less saturated fat (64.3 g vs 91 g).
Kokosova mast has no sugar, while Coconut Butter has 7.1 g.
Coconut Butter has 100% more fiber (14.3 g vs 0 g).
Coconut Butter has 100% more protein (7.1 g vs 0 g).
Coconut Butter has the better Nutri-Score.

Ingredients

Coconut Butter

Raw organic whole coconut purée extracted from organic coconut

Kokosova mast

FAQ

Which is healthier: Coconut Butter or Kokosova mast?

Overall, Coconut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut Butter has fewer calories: 714 kcal versus 900 kcal per 100 g.

Which has less sugar?

Kokosova mast has less sugar: 0 g versus 7.1 g per 100 g.

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