Coconut Butter vs Creamed coconut
Overall, Creamed coconut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut Butter | Creamed coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 2 |
| Calories | 714 kcal | 604 kcal |
| Fat | 71.4 g | 65 g |
| Saturated fat | 64.3 g | 53.4 g |
| Sugars | 7.1 g | 6.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 14.3 g | 10.7 g |
| Protein | 7.1 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamed coconut has 15% fewer calories (604 kcal vs 714 kcal).
- Creamed coconut has 17% less saturated fat (53.4 g vs 64.3 g).
- Creamed coconut has 10% less sugar (6.4 g vs 7.1 g).
- Coconut Butter has 25% more fiber (14.3 g vs 10.7 g).
- Coconut Butter has 22% more protein (7.1 g vs 5.6 g).
- Only Creamed coconut lists: Sulphur dioxide and sulphites.
Ingredients
Coconut Butter
Raw organic whole coconut purée extracted from organic coconut
Creamed coconut
Gedroogde kokos, Conserveringsmiddelen (Zwaveldioxide) <0.005%.
FAQ
Which is healthier: Coconut Butter or Creamed coconut?
Overall, Creamed coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamed coconut has fewer calories: 604 kcal versus 714 kcal per 100 g.
Which has less sugar?
Creamed coconut has less sugar: 6.4 g versus 7.1 g per 100 g.