Comparison

Coconut butter vs Kokosova mast

Overall, Coconut butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Coconut butter	Kokosova mast
Nutri-Score	e	e
NOVA group	2	2
Calories	567 kcal	900 kcal
Fat	36.7 g	100 g
Saturated fat	23.3 g	91 g
Sugars	50 g	0 g
Salt	0.2 g	0 g
Fiber	—	0 g
Protein	6.7 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coconut butter has 37% fewer calories (567 kcal vs 900 kcal).
Coconut butter has 63% less fat (36.7 g vs 100 g).
Coconut butter has 74% less saturated fat (23.3 g vs 91 g).
Kokosova mast has no sugar, while Coconut butter has 50 g.
Coconut butter has 100% more protein (6.7 g vs 0 g).

Ingredients

Coconut butter

Not available.

Kokosova mast

FAQ

Which is healthier: Coconut butter or Kokosova mast?

Overall, Coconut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut butter has fewer calories: 567 kcal versus 900 kcal per 100 g.

Which has less sugar?

Kokosova mast has less sugar: 0 g versus 50 g per 100 g.

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