Classic Houmous vs Houmous Pois chiche & sésame
Overall, Classic Houmous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Classic Houmous | Houmous Pois chiche & sésame |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 317 kcal | 255 kcal |
| Fat | 26.2 g | 20 g |
| Saturated fat | 2.4 g | 2.1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 5.2 g | 4.2 g |
| Protein | 7.8 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous Pois chiche & sésame has 20% fewer calories (255 kcal vs 317 kcal).
- Houmous Pois chiche & sésame has 24% less fat (20 g vs 26.2 g).
- Classic Houmous has 40% less salt (0.5 g vs 0.8 g).
- Classic Houmous has 19% more fiber (5.2 g vs 4.2 g).
- Classic Houmous has 31% more protein (7.8 g vs 5.4 g).
- Classic Houmous has the better Nutri-Score.
- Only Classic Houmous lists: Gluten.
Ingredients
Classic Houmous
48% cooked chickpeas (chickpeas, water), rapeseed oil, water, 12% sesame seed paste, 3% concentrated lemon juice, garlic purée, salt, potassium sorbate,
Houmous Pois chiche & sésame
Pois chiches 53%, eau, purée de _graines de sésame_ 11%, huile de colza, jus de citron concentré, vinaigre d'alcool, sel, ail. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, lait, mollusques, moutarde, œufs, poissons, soja.
FAQ
Which is healthier: Classic Houmous or Houmous Pois chiche & sésame?
Overall, Classic Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Pois chiche & sésame has fewer calories: 255 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous Pois chiche & sésame has less sugar: 0.5 g versus 0.6 g per 100 g.