Classic alfredo vs Four Cheese Alfredo
Overall, Classic alfredo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Classic alfredo | Four Cheese Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 177 kcal |
| Fat | 18 g | 16.1 g |
| Saturated fat | 4.9 g | 9.7 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 1.6 g | 4.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Cheese Alfredo has 17% fewer calories (177 kcal vs 213 kcal).
- Four Cheese Alfredo has 11% less fat (16.1 g vs 18 g).
- Classic alfredo has 49% less saturated fat (4.9 g vs 9.7 g).
- Classic alfredo has no sugar, while Four Cheese Alfredo has 1.6 g.
- Classic alfredo has 40% less salt (1.1 g vs 1.8 g).
- Four Cheese Alfredo has 66% more protein (4.8 g vs 1.6 g).
- Classic alfredo has the better Nutri-Score.
- Only Classic alfredo lists: Eggs, Soybeans.
Ingredients
Classic alfredo
WATER, HEAVY CREAM, BUTTER (CREAM, SALT), ENZYME MODIFIED EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE. CONTAINS: MILK, EGGS
Four Cheese Alfredo
Light Cream, Water, Four Cheese Blend, Butter, Enzyme Modified Egg Yolk, Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum
FAQ
Which is healthier: Classic alfredo or Four Cheese Alfredo?
Overall, Classic alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Cheese Alfredo has fewer calories: 177 kcal versus 213 kcal per 100 g.
Which has less sugar?
Classic alfredo has less sugar: 0 g versus 1.6 g per 100 g.