Comparison

Claras de huevos vs Egg White

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Claras de huevos	Egg White
Nutri-Score	a	a
NOVA group	1	—
Calories	43 kcal	48 kcal
Fat	0 g	0 g
Saturated fat	0 g	—
Sugars	0 g	0 g
Salt	0.4 g	0.4 g
Fiber	0 g	0 g
Protein	9.8 g	10.9 g
Additives	0	0
Allergens	Eggs	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Claras de huevos has 10% fewer calories (43 kcal vs 48 kcal).
Egg White has 10% more protein (10.9 g vs 9.8 g).
Only Claras de huevos lists: Eggs.

Ingredients

Claras de huevos

Clara de huevo

Egg White

Pasteurised egg whites from barn chicken eggs

FAQ

Which is healthier: Claras de huevos or Egg White?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Claras de huevos has fewer calories: 43 kcal versus 48 kcal per 100 g.

Which has less sugar?

Claras de huevos has less sugar: 0 g versus 0 g per 100 g.

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