Comparison
Egg White vs Albume d’uovo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Egg White | Albume d’uovo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 48 kcal | 47 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Albume d’uovo lists: Eggs.
Ingredients
Egg White
Pasteurised egg whites from barn chicken eggs
Albume d’uovo
Albume d'uovo Pastorizzato
FAQ
Which is healthier: Egg White or Albume d’uovo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albume d’uovo has fewer calories: 47 kcal versus 48 kcal per 100 g.
Which has less sugar?
Egg White has less sugar: 0 g versus 0 g per 100 g.