Comparison

Egg White vs 9 Claras de Huevo

Overall, Egg White has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Egg White

Egg White

two chicks · 500grams
a
9 Claras de Huevo

9 Claras de Huevo

Ovo · 9 pcs
a NOVA 3

Nutrition per 100 g

NutrientEgg White9 Claras de Huevo
Nutri-Score a a
NOVA group — 3
Calories 48 kcal 50 kcal
Fat 0 g 0.1 g
Saturated fat — 0 g
Sugars 0 g 0.5 g
Salt 0.4 g 0.3 g
Fiber 0 g 0 g
Protein 10.9 g 11 g
Additives01
AllergensNone listedEggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Egg White has no sugar, while 9 Claras de Huevo has 0.5 g.
  • Only 9 Claras de Huevo lists: Eggs.

Ingredients

Egg White

Pasteurised egg whites from barn chicken eggs

9 Claras de Huevo

Clara de huevo de gallina, Conservante (E-202).

FAQ

Which is healthier: Egg White or 9 Claras de Huevo?

Overall, Egg White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Egg White has fewer calories: 48 kcal versus 50 kcal per 100 g.

Which has less sugar?

Egg White has less sugar: 0 g versus 0.5 g per 100 g.

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