Comparison

Egg White vs Clara de huevo ovo pasteurizadas

Overall, Egg White has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Egg White

Egg White

two chicks · 500grams
a
Clara de huevo ovo pasteurizadas

Clara de huevo ovo pasteurizadas

Güilén · 18 pcs
a

Nutrition per 100 g

NutrientEgg WhiteClara de huevo ovo pasteuriz...
Nutri-Score a a
NOVA group — —
Calories 48 kcal 42 kcal
Fat 0 g 0.5 g
Saturated fat — 0.1 g
Sugars 0 g 0.5 g
Salt 0.4 g 0.4 g
Fiber 0 g 0 g
Protein 10.9 g 11 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Clara de huevo ovo pasteurizadas has 13% fewer calories (42 kcal vs 48 kcal).
  • Egg White has no fat, while Clara de huevo ovo pasteurizadas has 0.5 g.
  • Egg White has no sugar, while Clara de huevo ovo pasteurizadas has 0.5 g.

Ingredients

Egg White

Pasteurised egg whites from barn chicken eggs

Clara de huevo ovo pasteurizadas

Clara de huevo de gallina, conservante (E-202).

FAQ

Which is healthier: Egg White or Clara de huevo ovo pasteurizadas?

Overall, Egg White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Clara de huevo ovo pasteurizadas has fewer calories: 42 kcal versus 48 kcal per 100 g.

Which has less sugar?

Egg White has less sugar: 0 g versus 0.5 g per 100 g.

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