Comparison
Albume d’uovo vs Clara de huevo ovo pasteurizadas
Overall, Albume d’uovo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Albume d’uovo | Clara de huevo ovo pasteuriz... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 47 kcal | 42 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clara de huevo ovo pasteurizadas has 11% fewer calories (42 kcal vs 47 kcal).
- Albume d’uovo has no fat, while Clara de huevo ovo pasteurizadas has 0.5 g.
- Albume d’uovo has no sugar, while Clara de huevo ovo pasteurizadas has 0.5 g.
- Only Albume d’uovo lists: Eggs.
Ingredients
Albume d’uovo
Albume d'uovo Pastorizzato
Clara de huevo ovo pasteurizadas
Clara de huevo de gallina, conservante (E-202).
FAQ
Which is healthier: Albume d’uovo or Clara de huevo ovo pasteurizadas?
Overall, Albume d’uovo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clara de huevo ovo pasteurizadas has fewer calories: 42 kcal versus 47 kcal per 100 g.
Which has less sugar?
Albume d’uovo has less sugar: 0 g versus 0.5 g per 100 g.
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