Comparison

Kotimaista vapaan kanan munat 10 kpl vs Albume d’uovo

Overall, Albume d’uovo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Kotimaista vapaan kanan munat 10 kpl

Kotimaista vapaan kanan munat 10 kpl

Kotimaista · 10 kpl, 580 g
a NOVA 1
Better choice
Albume d’uovo

Albume d’uovo

AIA · 500 g
a NOVA 1

Nutrition per 100 g

NutrientKotimaista vapaan kanan muna...Albume d’uovo
Nutri-Score a a
NOVA group 1 1
Calories 143 kcal 47 kcal
Fat 10.3 g 0 g
Saturated fat 2.1 g 0 g
Sugars 0.3 g 0 g
Salt 0 g 0.4 g
Fiber 0 g 0 g
Protein 12.5 g 11 g
Additives00
AllergensEggsEggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Albume d’uovo has 67% fewer calories (47 kcal vs 143 kcal).
  • Albume d’uovo has no fat, while Kotimaista vapaan kanan munat 10 kpl has 10.3 g.
  • Albume d’uovo has no saturated fat, while Kotimaista vapaan kanan munat 10 kpl has 2.1 g.
  • Albume d’uovo has no sugar, while Kotimaista vapaan kanan munat 10 kpl has 0.3 g.
  • Kotimaista vapaan kanan munat 10 kpl has no salt, while Albume d’uovo has 0.4 g.
  • Kotimaista vapaan kanan munat 10 kpl has 12% more protein (12.5 g vs 11 g).

Ingredients

Kotimaista vapaan kanan munat 10 kpl

kananmuna

Albume d’uovo

Albume d'uovo Pastorizzato

FAQ

Which is healthier: Kotimaista vapaan kanan munat 10 kpl or Albume d’uovo?

Overall, Albume d’uovo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Albume d’uovo has fewer calories: 47 kcal versus 143 kcal per 100 g.

Which has less sugar?

Albume d’uovo has less sugar: 0 g versus 0.3 g per 100 g.

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