Comparison
Claras de huevos vs Kotimaista vapaan kanan munat 10 kpl
Overall, Claras de huevos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Claras de huevos | Kotimaista vapaan kanan muna... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 143 kcal |
| Fat | 0 g | 10.3 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.8 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Claras de huevos has 70% fewer calories (43 kcal vs 143 kcal).
- Claras de huevos has no fat, while Kotimaista vapaan kanan munat 10 kpl has 10.3 g.
- Claras de huevos has no saturated fat, while Kotimaista vapaan kanan munat 10 kpl has 2.1 g.
- Claras de huevos has no sugar, while Kotimaista vapaan kanan munat 10 kpl has 0.3 g.
- Kotimaista vapaan kanan munat 10 kpl has no salt, while Claras de huevos has 0.4 g.
- Kotimaista vapaan kanan munat 10 kpl has 22% more protein (12.5 g vs 9.8 g).
Ingredients
Claras de huevos
Clara de huevo
Kotimaista vapaan kanan munat 10 kpl
kananmuna
FAQ
Which is healthier: Claras de huevos or Kotimaista vapaan kanan munat 10 kpl?
Overall, Claras de huevos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Claras de huevos has fewer calories: 43 kcal versus 143 kcal per 100 g.
Which has less sugar?
Claras de huevos has less sugar: 0 g versus 0.3 g per 100 g.
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