Comparison
Claras de huevos vs 9 Claras de Huevo
Overall, Claras de huevos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Claras de huevos | 9 Claras de Huevo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 43 kcal | 50 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 9.8 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Claras de huevos has 14% fewer calories (43 kcal vs 50 kcal).
- Claras de huevos has no sugar, while 9 Claras de Huevo has 0.5 g.
- 9 Claras de Huevo has 11% more protein (11 g vs 9.8 g).
- Claras de huevos is less processed (lower NOVA group).
Ingredients
Claras de huevos
Clara de huevo
9 Claras de Huevo
Clara de huevo de gallina, Conservante (E-202).
FAQ
Which is healthier: Claras de huevos or 9 Claras de Huevo?
Overall, Claras de huevos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Claras de huevos has fewer calories: 43 kcal versus 50 kcal per 100 g.
Which has less sugar?
Claras de huevos has less sugar: 0 g versus 0.5 g per 100 g.
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