Comparison
Egg whites vs Claras de huevos
Overall, Claras de huevos has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg whites | Claras de huevos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 54 kcal | 43 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Claras de huevos has 21% fewer calories (43 kcal vs 54 kcal).
Ingredients
Egg whites
EGG WHITES
Claras de huevos
Clara de huevo
FAQ
Which is healthier: Egg whites or Claras de huevos?
Overall, Claras de huevos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Claras de huevos has fewer calories: 43 kcal versus 54 kcal per 100 g.
Which has less sugar?
Egg whites has less sugar: 0 g versus 0 g per 100 g.