Comparison

Egg whites vs Clara de huevo ovo pasteurizadas

Overall, Egg whites has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Egg whites

Egg whites

Kirkland Signature · 16 oz (1 Lb)
a NOVA 1
Clara de huevo ovo pasteurizadas

Clara de huevo ovo pasteurizadas

Güilén · 18 pcs
a

Nutrition per 100 g

NutrientEgg whitesClara de huevo ovo pasteuriz...
Nutri-Score a a
NOVA group 1 —
Calories 54 kcal 42 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 0 g 0.5 g
Salt 0.4 g 0.4 g
Fiber 0 g 0 g
Protein 10.9 g 11 g
Additives01
AllergensEggsNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Clara de huevo ovo pasteurizadas has 23% fewer calories (42 kcal vs 54 kcal).
  • Egg whites has no fat, while Clara de huevo ovo pasteurizadas has 0.5 g.
  • Egg whites has no sugar, while Clara de huevo ovo pasteurizadas has 0.5 g.
  • Only Egg whites lists: Eggs.

Ingredients

Egg whites

EGG WHITES

Clara de huevo ovo pasteurizadas

Clara de huevo de gallina, conservante (E-202).

FAQ

Which is healthier: Egg whites or Clara de huevo ovo pasteurizadas?

Overall, Egg whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Clara de huevo ovo pasteurizadas has fewer calories: 42 kcal versus 54 kcal per 100 g.

Which has less sugar?

Egg whites has less sugar: 0 g versus 0.5 g per 100 g.

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