Comparison

Egg whites vs Kotimaista vapaan kanan munat 10 kpl

Overall, Egg whites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Egg whites

Egg whites

Kirkland Signature · 16 oz (1 Lb)
a NOVA 1
Kotimaista vapaan kanan munat 10 kpl

Kotimaista vapaan kanan munat 10 kpl

Kotimaista · 10 kpl, 580 g
a NOVA 1

Nutrition per 100 g

NutrientEgg whitesKotimaista vapaan kanan muna...
Nutri-Score a a
NOVA group 1 1
Calories 54 kcal 143 kcal
Fat 0 g 10.3 g
Saturated fat 0 g 2.1 g
Sugars 0 g 0.3 g
Salt 0.4 g 0 g
Fiber 0 g 0 g
Protein 10.9 g 12.5 g
Additives00
AllergensEggsEggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Egg whites has 62% fewer calories (54 kcal vs 143 kcal).
  • Egg whites has no fat, while Kotimaista vapaan kanan munat 10 kpl has 10.3 g.
  • Egg whites has no saturated fat, while Kotimaista vapaan kanan munat 10 kpl has 2.1 g.
  • Egg whites has no sugar, while Kotimaista vapaan kanan munat 10 kpl has 0.3 g.
  • Kotimaista vapaan kanan munat 10 kpl has no salt, while Egg whites has 0.4 g.
  • Kotimaista vapaan kanan munat 10 kpl has 13% more protein (12.5 g vs 10.9 g).

Ingredients

Egg whites

EGG WHITES

Kotimaista vapaan kanan munat 10 kpl

kananmuna

FAQ

Which is healthier: Egg whites or Kotimaista vapaan kanan munat 10 kpl?

Overall, Egg whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Egg whites has fewer calories: 54 kcal versus 143 kcal per 100 g.

Which has less sugar?

Egg whites has less sugar: 0 g versus 0.3 g per 100 g.

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