Comparison
Egg whites vs 9 Claras de Huevo
Overall, Egg whites has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg whites | 9 Claras de Huevo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 54 kcal | 50 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg whites has no sugar, while 9 Claras de Huevo has 0.5 g.
- Egg whites is less processed (lower NOVA group).
Ingredients
Egg whites
EGG WHITES
9 Claras de Huevo
Clara de huevo de gallina, Conservante (E-202).
FAQ
Which is healthier: Egg whites or 9 Claras de Huevo?
Overall, Egg whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
9 Claras de Huevo has fewer calories: 50 kcal versus 54 kcal per 100 g.
Which has less sugar?
Egg whites has less sugar: 0 g versus 0.5 g per 100 g.