Comparison

Claras de huevos vs Albume d’uovo

Overall, Albume d’uovo has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Claras de huevos

Claras de huevos

Lidl
a NOVA 1
Better choice
Albume d’uovo

Albume d’uovo

AIA · 500 g
a NOVA 1

Nutrition per 100 g

NutrientClaras de huevosAlbume d’uovo
Nutri-Score a a
NOVA group 1 1
Calories 43 kcal 47 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 0 g 0 g
Salt 0.4 g 0.4 g
Fiber 0 g 0 g
Protein 9.8 g 11 g
Additives00
AllergensEggsEggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Albume d’uovo has 11% more protein (11 g vs 9.8 g).

Ingredients

Claras de huevos

Clara de huevo

Albume d’uovo

Albume d'uovo Pastorizzato

FAQ

Which is healthier: Claras de huevos or Albume d’uovo?

Overall, Albume d’uovo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Claras de huevos has fewer calories: 43 kcal versus 47 kcal per 100 g.

Which has less sugar?

Claras de huevos has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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