Comparison

Kotimaista vapaan kanan munat 10 kpl vs 9 Claras de Huevo

Neither product is clearly better overall — it depends on what matters most to you.

Kotimaista vapaan kanan munat 10 kpl

Kotimaista · 10 kpl, 580 g

a NOVA 1

9 Claras de Huevo

Ovo · 9 pcs

a NOVA 3

Nutrition per 100 g

Nutrient	Kotimaista vapaan kanan muna...	9 Claras de Huevo
Nutri-Score	a	a
NOVA group	1	3
Calories	143 kcal	50 kcal
Fat	10.3 g	0.1 g
Saturated fat	2.1 g	0 g
Sugars	0.3 g	0.5 g
Salt	0 g	0.3 g
Fiber	0 g	0 g
Protein	12.5 g	11 g
Additives	0	1
Allergens	Eggs	Eggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

9 Claras de Huevo has 65% fewer calories (50 kcal vs 143 kcal).
9 Claras de Huevo has 99% less fat (0.1 g vs 10.3 g).
9 Claras de Huevo has 99% less saturated fat (0 g vs 2.1 g).
Kotimaista vapaan kanan munat 10 kpl has no salt, while 9 Claras de Huevo has 0.3 g.
Kotimaista vapaan kanan munat 10 kpl has 12% more protein (12.5 g vs 11 g).
Kotimaista vapaan kanan munat 10 kpl is less processed (lower NOVA group).

Ingredients

Kotimaista vapaan kanan munat 10 kpl

kananmuna

9 Claras de Huevo

Clara de huevo de gallina, Conservante (E-202).

FAQ

Which is healthier: Kotimaista vapaan kanan munat 10 kpl or 9 Claras de Huevo?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

9 Claras de Huevo has fewer calories: 50 kcal versus 143 kcal per 100 g.

Which has less sugar?

Kotimaista vapaan kanan munat 10 kpl has less sugar: 0.3 g versus 0.5 g per 100 g.

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