Chow Mein stir fry sauce vs Avocado & Lime Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chow Mein stir fry sauce | Avocado & Lime Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 243 kcal |
| Fat | 1.2 g | 22 g |
| Saturated fat | 0.2 g | 1.8 g |
| Sugars | 9.6 g | 4.4 g |
| Salt | 2.8 g | 1.3 g |
| Fiber | 0.4 g | 0.3 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow Mein stir fry sauce has 56% fewer calories (106 kcal vs 243 kcal).
- Chow Mein stir fry sauce has 95% less fat (1.2 g vs 22 g).
- Chow Mein stir fry sauce has 89% less saturated fat (0.2 g vs 1.8 g).
- Avocado & Lime Sauce has 54% less sugar (4.4 g vs 9.6 g).
- Avocado & Lime Sauce has 54% less salt (1.3 g vs 2.8 g).
- Chow Mein stir fry sauce has 38% more protein (0.8 g vs 0.5 g).
- Avocado & Lime Sauce has the better Nutri-Score.
- Only Chow Mein stir fry sauce lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Chow Mein stir fry sauce
Water, Sugar, Dark Soy Sauce (7%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Ginger Purée (4.5%), Spring Onion (4.5%), Modified Maize Starch, Garlic Purée (3.5%), Onion Purée (3%), Toasted Sesame Oil, Red Chilli Paste (1%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts. No artificial flavours or preservatives. Suitable for vegetarians and vegans.
Avocado & Lime Sauce
Trinkwasser, Rapsöl, modifizierte Stärke, 5,5% Avocado, Branntweinessig/ Weingeistessig, Zucker, Speisesalz, Aromen, Zwiebeln, Knoblauch, Hefeextrakt, Jalapeno Chili, Schnittlauch, Zitronensaftkonzentrat, Färberdistelkonzentrat, Spirulinakonzentrat.
FAQ
Which is healthier: Chow Mein stir fry sauce or Avocado & Lime Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow Mein stir fry sauce has fewer calories: 106 kcal versus 243 kcal per 100 g.
Which has less sugar?
Avocado & Lime Sauce has less sugar: 4.4 g versus 9.6 g per 100 g.