Vegane Salatmayo vs Avocado & Lime Sauce
Overall, Avocado & Lime Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegane Salatmayo | Avocado & Lime Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 243 kcal |
| Fat | 49.6 g | 22 g |
| Saturated fat | 3.6 g | 1.8 g |
| Sugars | 4.5 g | 4.4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.1 g | 0.3 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado & Lime Sauce has 49% fewer calories (243 kcal vs 481 kcal).
- Avocado & Lime Sauce has 56% less fat (22 g vs 49.6 g).
- Avocado & Lime Sauce has 50% less saturated fat (1.8 g vs 3.6 g).
- Vegane Salatmayo has 38% less salt (0.8 g vs 1.3 g).
- Vegane Salatmayo has 38% more protein (0.8 g vs 0.5 g).
- Avocado & Lime Sauce has the better Nutri-Score.
- Only Vegane Salatmayo lists: Mustard.
Ingredients
Vegane Salatmayo
50% Rapsöl, Wasser, Branntweinessig, Zucker, Maisstärke, Senf (Wasser, Senfsaaten, Branntweinessig, Zucker, Speisesalz, Gewürze), Speisesalz, Erbsenprotein, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl
Avocado & Lime Sauce
Trinkwasser, Rapsöl, modifizierte Stärke, 5,5% Avocado, Branntweinessig/ Weingeistessig, Zucker, Speisesalz, Aromen, Zwiebeln, Knoblauch, Hefeextrakt, Jalapeno Chili, Schnittlauch, Zitronensaftkonzentrat, Färberdistelkonzentrat, Spirulinakonzentrat.
FAQ
Which is healthier: Vegane Salatmayo or Avocado & Lime Sauce?
Overall, Avocado & Lime Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado & Lime Sauce has fewer calories: 243 kcal versus 481 kcal per 100 g.
Which has less sugar?
Avocado & Lime Sauce has less sugar: 4.4 g versus 4.5 g per 100 g.