Vegane Salatmayo vs Chow Mein stir fry sauce
Overall, Chow Mein stir fry sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegane Salatmayo | Chow Mein stir fry sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 106 kcal |
| Fat | 49.6 g | 1.2 g |
| Saturated fat | 3.6 g | 0.2 g |
| Sugars | 4.5 g | 9.6 g |
| Salt | 0.8 g | 2.8 g |
| Fiber | 0.1 g | 0.4 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 1 | 3 |
| Allergens | Mustard | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow Mein stir fry sauce has 78% fewer calories (106 kcal vs 481 kcal).
- Chow Mein stir fry sauce has 98% less fat (1.2 g vs 49.6 g).
- Chow Mein stir fry sauce has 94% less saturated fat (0.2 g vs 3.6 g).
- Vegane Salatmayo has 53% less sugar (4.5 g vs 9.6 g).
- Vegane Salatmayo has 71% less salt (0.8 g vs 2.8 g).
- Chow Mein stir fry sauce has 85% more fiber (0.4 g vs 0.1 g).
- Only Vegane Salatmayo lists: Mustard.
- Only Chow Mein stir fry sauce lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Vegane Salatmayo
50% Rapsöl, Wasser, Branntweinessig, Zucker, Maisstärke, Senf (Wasser, Senfsaaten, Branntweinessig, Zucker, Speisesalz, Gewürze), Speisesalz, Erbsenprotein, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl
Chow Mein stir fry sauce
Water, Sugar, Dark Soy Sauce (7%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Ginger Purée (4.5%), Spring Onion (4.5%), Modified Maize Starch, Garlic Purée (3.5%), Onion Purée (3%), Toasted Sesame Oil, Red Chilli Paste (1%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts. No artificial flavours or preservatives. Suitable for vegetarians and vegans.
FAQ
Which is healthier: Vegane Salatmayo or Chow Mein stir fry sauce?
Overall, Chow Mein stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow Mein stir fry sauce has fewer calories: 106 kcal versus 481 kcal per 100 g.
Which has less sugar?
Vegane Salatmayo has less sugar: 4.5 g versus 9.6 g per 100 g.