Chow Mein stir fry sauce vs Veggynaise
Overall, Chow Mein stir fry sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chow Mein stir fry sauce | Veggynaise |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 646 kcal |
| Fat | 1.2 g | 70 g |
| Saturated fat | 0.2 g | 6.8 g |
| Sugars | 9.6 g | 1.5 g |
| Salt | 2.8 g | 1.3 g |
| Fiber | 0.4 g | 0.4 g |
| Protein | 0.8 g | 1 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow Mein stir fry sauce has 84% fewer calories (106 kcal vs 646 kcal).
- Chow Mein stir fry sauce has 98% less fat (1.2 g vs 70 g).
- Chow Mein stir fry sauce has 97% less saturated fat (0.2 g vs 6.8 g).
- Veggynaise has 84% less sugar (1.5 g vs 9.6 g).
- Veggynaise has 54% less salt (1.3 g vs 2.8 g).
- Chow Mein stir fry sauce has the better Nutri-Score.
- Veggynaise is less processed (lower NOVA group).
- Only Chow Mein stir fry sauce lists: Gluten, Sesame seeds, Soybeans.
- Only Veggynaise lists: Celery, Mustard.
Ingredients
Chow Mein stir fry sauce
Water, Sugar, Dark Soy Sauce (7%) [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Roasted Wheat], Ginger Purée (4.5%), Spring Onion (4.5%), Modified Maize Starch, Garlic Purée (3.5%), Onion Purée (3%), Toasted Sesame Oil, Red Chilli Paste (1%) [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Colour (Plain Caramel), Yeast Extract Paste, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and nuts. No artificial flavours or preservatives. Suitable for vegetarians and vegans.
Veggynaise
Huile de tournesol* 70%, vinaigre de table*, eau, moutarde 2% (eau*, graines de moutarde*, sel iodé, sucre*, épices*, vinaigre de table*), protéines végétales* (fèves) 1.6%, sel iodé, jus de pomme concentré*, sucre*, jus de citron concentré*, épaississant* (farine de graines de caroube), curry* (avec céleri, moutarde). *Ingrédients naturels. Produit en Suisse
FAQ
Which is healthier: Chow Mein stir fry sauce or Veggynaise?
Overall, Chow Mein stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow Mein stir fry sauce has fewer calories: 106 kcal versus 646 kcal per 100 g.
Which has less sugar?
Veggynaise has less sugar: 1.5 g versus 9.6 g per 100 g.